鱼与熊掌不可兼得
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!-- 付费贴--> <div class="preview_article "> <!----> <p class="">既想减重，又想捎带着降脂，好难啊。昨晚睡前跑了个三公里，今天体重、骨骼肌和水分就上来了，体脂率倒是降的挺快，但是我现阶段的主要是目标还是减重为主，体重下去了再重点锻炼降脂，加油吧<img src="https://pic.app.ytbbs.com/face/default/s_13.gif" width="24" height="24" data-smile="8" data-smilie-id="8" /></p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20251122033544front2_0_96291_Fgr5lbB1PS6ksTYu1Q1slR9EGjZw.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="630" height="1422" 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data-qf-origin="forum/20251122033617front2_0_96291_FmpSOhUWHeNDGIgiN8GgTuRroxvn.jpg?watermark/3/text/QFJFRFRVTElQOTk=/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/91/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p> </p> <!----></div> 选择坚持，一定成功！奔跑吧兄弟！ 不用那么麻烦，正常吃饭，按时睡觉，坚持适度运动，保持乐观阳光，减肥自然成功。 大家都没有1佰公斤 惟吾德馨兰馨儿 发表于 2025-11-22 07:39大家都没有1佰公斤
是的 狼影萧萧 发表于 2025-11-22 06:48
选择坚持，一定成功！奔跑吧兄弟！
谢谢狼哥 husay 发表于 2025-11-22 07:01
不用那么麻烦，正常吃饭，按时睡觉，坚持适度运动，保持乐观阳光，减肥自然成功。
这个没问题 嗯 行云何处去 发表于 2025-11-22 17:32
嗯
马马虎虎
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