君子比德 发表于 2024-11-3 13:36

纪念一下40岁的首半马

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!--    付费贴-->    <div class="preview_article ">            <!---->    <p class="">不知道何时，马拉松运动一夜就火了，赶个热度，40岁首次参加不算马的德州半马，纪念一下<img src="https://pic.app.ytbbs.com/face/default/s_7.gif" width="24" height="24" data-smile="2" data-smilie-id="2" /></p><p class="">&nbsp;</p><p class="">参赛包：扒鸡+白酒</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20241103133143front1_0_1251969_Fn0QLnj3NJJNoKmKi-LYXAzE7Fh2.jpg?watermark/3/text/QOWQm-WtkOavlOW-tw==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/69/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="828" height="1105" data-qf-origin="forum/20241103133143front1_0_1251969_Fn0QLnj3NJJNoKmKi-LYXAzE7Fh2.jpg?watermark/3/text/QOWQm-WtkOavlOW-tw==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/69/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" /></p><p class="">比赛前一天，心情有点小激动</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20241103133259front1_0_1251969_FvEhOBNF3D2uZtxLpzyXtntNc3rf.jpg?watermark/3/text/QOWQm-WtkOavlOW-tw==/fontsize/400/dissolve/80/gravity/South/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/69/dy/16/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/80/gravity/South/dx/-34/dy/10" alt="" width="1080" height="1440" 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雪吟居士 发表于 2024-11-3 13:52

厉害

别亦难 发表于 2024-11-3 14:24

抬腿就是四分配啊，佩服！

君子比德 发表于 2024-11-3 14:46

别亦难 发表于 2024-11-3 14:24
抬腿就是四分配啊，佩服！

自娱自乐跑了小半年，月跑量100公里左右

火星上的水 发表于 2024-11-3 14:50

跟着照片中的女兔子跑的吗

好吃的不是拉面 发表于 2024-11-3 14:58

好！！！！！！！！！！！

君子比德 发表于 2024-11-3 15:09

火星上的水 发表于 2024-11-3 14:50
跟着照片中的女兔子跑的吗

没跟她跑，她有点慢

有水无为 发表于 2024-11-3 16:31

这个成绩可以德州也在我明年的计划里

君子比德 发表于 2024-11-3 17:02

有水无为 发表于 2024-11-3 16:31
这个成绩可以德州也在我明年的计划里

如果我还在德州的话过来提前打个招呼

有水无为 发表于 2024-11-3 17:05

君子比德 发表于 2024-11-3 17:02
如果我还在德州的话过来提前打个招呼

好来

天天向上一上 发表于 2024-11-3 21:28

同是跑马人，点个赞点个关注

行云何处去 发表于 2024-11-3 21:54

佩服

胖头鱼121 发表于 2024-11-4 18:58

穿什么鞋

浩溯 发表于 2024-11-5 01:06

这成绩可以了

君子比德 发表于 2024-11-5 07:04

飞影Pb3

君子比德 发表于 2024-11-5 07:04

胖头鱼121 发表于 2024-11-4 18:58
穿什么鞋

飞影pb3

海之帆 发表于 2024-11-5 08:01

厉害呀，首马配速这么高！
步频不错呀
烟马 首半马6分配，19公里左右跑蹦了。

二缕清风 发表于 2024-11-5 15:49

我要是有一双好腿，我也去跑，半马也行。

我是真的菜 发表于 2024-11-5 18:22

真令人羡慕，我还在为145努力，人家就已经突破140了
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