余笙 发表于 2024-2-21 16:18

这个天出来健身心疼自己一秒钟

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=1605251010502" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010502"><!--    付费贴-->    <div class="preview_article ">            <!---->    <p>天气恶劣.在家无所事事,还是坚持出来健身,虽然小心翼翼还是差点摔跤。</p><p>由于团课还没有开瑜伽什么的上不了,只能以跑步为主,前四公里每公里百分之七十是10配速,百分之三十是10.5配速。最后一公里配速是11。整个5公里跑下来还算舒服。享受大汗淋漓的舒爽。<img src="https://pic.app.ytbbs.com/face/default/s_7.gif" width="24" height="24" data-smile="2" data-smilie-id="2" /></p><p>我属于那种寒性体质,出汗很不容易,哪怕是炎热夏天也很少汗流浃背,健身除外。</p><p>以上四个机器是我经常做的,因为臂力不行,撸铁我不擅长<img src="https://pic.app.ytbbs.com/face/default/s_16.gif" width="24" height="24" data-smile="11" data-smilie-id="11" /></p><p class="">友情提示:心脏不好的不建议剧烈运动<img src="https://pic.app.ytbbs.com/face/default/s_0.gif" width="24" height="24" data-smile="1" data-smilie-id="1" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" 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lw307 发表于 2024-2-21 16:26

热辣滚烫,真应景

stone111 发表于 2024-2-21 16:26

这个天羽毛球2个点了

YTMSA 发表于 2024-2-21 16:27

有志者事竟成!
锻炼身体,保卫自己!

ghzbb 发表于 2024-2-21 16:34

好吃的不是拉面 发表于 2024-2-21 16:38

好!!!!!!!!!!!!!!!!!!!!!!!111

余笙 发表于 2024-2-21 16:49

stone111 发表于 2024-2-21 16:26
这个天羽毛球2个点了

不错加油加油

余笙 发表于 2024-2-21 16:51

ghzbb 发表于 2024-2-21 16:34
天不好没开车,懒得去健身房了,刚做了5组深蹲,一会儿再做5组俯卧撑,晚上回家再来5组单杠卷腹

深蹲也很好。点赞

余笙 发表于 2024-2-21 16:51

YTMSA 发表于 2024-2-21 16:27
有志者事竟成!
锻炼身体,保卫自己!

谢谢大哥鼓励{:face_093:}

余笙 发表于 2024-2-21 16:51

lw307 发表于 2024-2-21 16:26
热辣滚烫,真应景

余笙 发表于 2024-2-21 16:51

好吃的不是拉面 发表于 2024-2-21 16:38
好!!!!!!!!!!!!!!!!!!!!!!!111

{:face_018:}

冷如霜 发表于 2024-2-21 16:52

我心疼一分钟

ssqqczs10 发表于 2024-2-21 16:56

我欣赏一分钟

好吃的不是拉面 发表于 2024-2-21 16:57

余笙 发表于 2024-2-21 16:51


余笙 发表于 2024-2-21 17:02

研发攻城狮 发表于 2024-2-21 16:52
我心疼一分钟

嘻嘻

余笙 发表于 2024-2-21 17:02

ssqqczs10 发表于 2024-2-21 16:56
我欣赏一分钟

艺丰系统门窗 发表于 2024-2-21 18:57

余笙 发表于 2024-2-21 19:00

艺丰系统门窗 发表于 2024-2-21 18:57
今天接近三十度,热的有点扛不住了

咱家真冷

艺丰系统门窗 发表于 2024-2-21 19:17

余笙 发表于 2024-2-21 19:26

艺丰系统门窗 发表于 2024-2-21 19:17
不是有大鹅吗

下雪了
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