久坐族的18个拉伸舒筋法
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <p class=""> 我为什么要拉伸？</p><p class="">• 提高灵活性。</p><p class="">• 提高肌肉功能。</p><p class="">• 促进更好的血液循环。</p><p class="">• 减少肌肉受伤的机会。</p><p class="">• 帮助防止肌肉僵硬和酸痛。</p><p class="">• 帮助缓解紧张情绪，鼓励放松。</p><p class="">• 帮助你更好地了解自己的身体。</p><p class=""> </p><p class=""> 我在拉伸时要注意什么？</p><p class="">• 以缓慢放松的方式伸展。</p><p class="">• 伸展到你感到肌肉有轻微不适。</p><p class="">• 每次伸展至少保持20秒。</p><p class="">• 每次拉伸重复一次或多次。</p><p class="">• 不要进行弹震。</p><p class="">• 不要拉伸到感觉疼痛的程度。</p><p class="">• 自然呼吸。</p><p> </p><p> </p><p> </p><p>1.颈部：侧弯头部</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231214200727front2_0_1678349_FqdWmuY8n7yOQJLoUqq7O8tntHWz.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="791" height="569" data-qf-origin="forum/20231214200727front2_0_1678349_FqdWmuY8n7yOQJLoUqq7O8tntHWz.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p>2.颈部：转头</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231214200852front2_0_1678349_Fg_1m_Z68s1mhFcCSfk0G9rbPrtA.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="791" height="571" data-qf-origin="forum/20231214200852front2_0_1678349_Fg_1m_Z68s1mhFcCSfk0G9rbPrtA.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p>3.手臂：肱二头肌/三角肌</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231214200916front2_0_1678349_FpRPP_G7xHvKBaiFZJ2aknkoxDD6.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="790" height="571" data-qf-origin="forum/20231214200916front2_0_1678349_FpRPP_G7xHvKBaiFZJ2aknkoxDD6.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p>4.手臂：肱三头肌</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231214200932front2_0_1678349_FryaFcwe16bu7Nvb4hkh9-4Qal9z.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="787" height="571" data-qf-origin="forum/20231214200932front2_0_1678349_FryaFcwe16bu7Nvb4hkh9-4Qal9z.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p>5.手臂：腕屈肌</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231214200949front2_0_1678349_Fm-mU_9jHjGdX3G91dHUciSqXCOd.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="788" height="571" data-qf-origin="forum/20231214200949front2_0_1678349_Fm-mU_9jHjGdX3G91dHUciSqXCOd.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p>6.肩部：三角肌/斜方肌</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231214201003front2_0_1678349_FrvxRceWUt4OPqFOWIHl-9C3ibfA.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="792" height="571" data-qf-origin="forum/20231214201003front2_0_1678349_FrvxRceWUt4OPqFOWIHl-9C3ibfA.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p>7.肩部：斜方肌</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231214201043front2_0_1678349_FiB7hjWIKuCG4h2ufsxdsbWdfC5t.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="785" height="570" data-qf-origin="forum/20231214201043front2_0_1678349_FiB7hjWIKuCG4h2ufsxdsbWdfC5t.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p>8.核心区：腹斜肌/肋间肌</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231214201022front2_0_1678349_FjedRAJx1Qc60DeHLyrLauXXKykh.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="788" height="571" data-qf-origin="forum/20231214201022front2_0_1678349_FjedRAJx1Qc60DeHLyrLauXXKykh.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p>9.胸部：胸肌</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231214201112front2_0_1678349_Fioeo_f0Y4V2840X4E2AEP_eu6Z2.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="788" height="572" data-qf-origin="forum/20231214201112front2_0_1678349_Fioeo_f0Y4V2840X4E2AEP_eu6Z2.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p class=""> 10.腿部：腓肠肌</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231214201124front2_0_1678349_FmW2EproQKXCWPGOi-TDBMjZCVkn.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="788" height="573" data-qf-origin="forum/20231214201124front2_0_1678349_FmW2EproQKXCWPGOi-TDBMjZCVkn.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p class=""> 11.腿部：跟腱/比目鱼肌</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231214201124front2_0_1678349_FuJEbFu2svHC-x5Lsbuy5pHPaUx2.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="786" height="568" data-qf-origin="forum/20231214201124front2_0_1678349_FuJEbFu2svHC-x5Lsbuy5pHPaUx2.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p class=""> 12.髋部：髋外展肌</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231214201124front2_0_1678349_Fk_jslA_nUUHZ6ubEDQPE35gtqiI.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="788" height="570" data-qf-origin="forum/20231214201124front2_0_1678349_Fk_jslA_nUUHZ6ubEDQPE35gtqiI.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p class=""> 13.腿部：股四头肌</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231214201219front2_0_1678349_FqZIkrHGub1anSx5Ie5Q0ZGC_47m.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="788" height="572" data-qf-origin="forum/20231214201219front2_0_1678349_FqZIkrHGub1anSx5Ie5Q0ZGC_47m.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p class=""> 14.髋部：腹股沟</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231214201219front2_0_1678349_FjOj3rK464XECgsE5rlILBMM_NZ9.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="790" height="576" data-qf-origin="forum/20231214201219front2_0_1678349_FjOj3rK464XECgsE5rlILBMM_NZ9.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p class=""> 15.腿部：内收肌/腹股沟</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231214201219front2_0_1678349_Fh6ryiSN-lnJTLk7KfSoUqoIJ_BO.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="792" height="573" data-qf-origin="forum/20231214201219front2_0_1678349_Fh6ryiSN-lnJTLk7KfSoUqoIJ_BO.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p class=""> 16.髋部：臀肌</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231214201219front2_0_1678349_FqqZnmren5RuvKi7WXNG6iodbvHs.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="788" height="571" data-qf-origin="forum/20231214201219front2_0_1678349_FqqZnmren5RuvKi7WXNG6iodbvHs.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p class=""> 17.腿部：腘绳肌</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231214201219front2_0_1678349_Fqdtc_CWP-BTUHZIzSVi5Te2Nwrv.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="791" height="576" data-qf-origin="forum/20231214201219front2_0_1678349_Fqdtc_CWP-BTUHZIzSVi5Te2Nwrv.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p class=""> 18.背部：腰部伸展</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231214201219front2_0_1678349_Fjz0LrjhVQVEJJIkUU5MOcdrw2j_.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="790" height="576" data-qf-origin="forum/20231214201219front2_0_1678349_Fjz0LrjhVQVEJJIkUU5MOcdrw2j_.png?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p> </p> <!----></div> 拉伸确实对避免运动损伤有帮助 好帖！
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