清头明目--印堂穴
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231101082807front2_0_1678349_FvEWFOyia7eH8x3a6R080uGQDEC5.jpg?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="1079" height="1082" data-qf-origin="forum/20231101082807front2_0_1678349_FvEWFOyia7eH8x3a6R080uGQDEC5.jpg?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb="https://pic.app.ytbbs.com/forum/20231101082807front2_0_1678349_FvEWFOyia7eH8x3a6R080uGQDEC5.jpg?imageView2/2/w/1080|watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb-origin="forum/20231101082807front2_0_1678349_FvEWFOyia7eH8x3a6R080uGQDEC5.jpg?imageView2/2/w/1080|watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p>定位：在头部，当两眉毛内侧端中间凹陷中。</p><p> </p><p>穴位功效：清头明目，通鼻开窍, 宁心安神。</p><p> </p><p>主治疾病为：头痛、前头痛、失眠、高血压、鼻塞、流鼻水、鼻炎、鼻部疾病、目眩、眼部疾病等。</p><p> </p><p>配伍：</p><p>1. 迎香、合谷：清热宣肺，利鼻窍，主治鼻炎、鼻渊，鼻塞。</p><p>2. 太阳、阿是穴、太冲：平肝潜阳，行气止痛，主治头痛眩晕。</p><p>3. 攒竹：清利头目，主治头重如石</p><p>4. 神门、三阴交：治失眠</p><p>5. 太阳、风池：治头痛。</p><p> </p><p>醒脑通窍明目</p><p>每天用拇指和食指捏起两眉间的皮肤稍向上拉100次，就能感觉到一种胀胀的感觉向两侧发散，那是阳气在冲击，之后您就能感觉到脑子特别清醒，眼睛也特别明亮。</p><p> </p><p>减轻头痛</p><p>按揉印堂穴，脑供血问题就会有改善，对缓解由高血压引起的头痛、头晕等症状有很好的效果。</p><p> </p><p>改善视力</p><p>经常按摩印堂穴，还可以使头脑反应敏锐，增强记忆力、改善视力减退。</p><p> </p><p>缓解鼻炎</p><p>此穴对慢性鼻炎引起的鼻塞和与之伴随而来的头昏、头痛、嗅觉功能减退等症状，也具有明显的调理和改善作用。</p><p> </p><p>助眠</p><p>按摩印堂，还有助眠作用，效果很显著。</p><p> </p><p>按摩方法：</p><p> </p><p>右手的中指伸直，其他手指弯曲；将中指的指腹放眉中心处，用指腹揉按穴位，用力适度；每天早晚各揉按一次，每次大约2至3分钟。</p><p> </p><p>也可采用右手拇指、食指捏起两眉间的皮肤稍向上拉的方法，每日早晚各提拉50至100次。</p> <!----></div>
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