健胃消食要穴——中脘穴
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <p>定位：位于人体上腹部，前正中线上，当脐中上4寸。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231027152915front2_0_1678349_Fgm4XlfUxKdd1YLz2KY3wRhYj-mH.jpg?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="416" height="234" data-qf-origin="forum/20231027152915front2_0_1678349_Fgm4XlfUxKdd1YLz2KY3wRhYj-mH.jpg?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb="https://pic.app.ytbbs.com/forum/20231027152915front2_0_1678349_Fgm4XlfUxKdd1YLz2KY3wRhYj-mH.jpg?imageView2/2/w/1080|watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb-origin="forum/20231027152915front2_0_1678349_Fgm4XlfUxKdd1YLz2KY3wRhYj-mH.jpg?imageView2/2/w/1080|watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231027153000front2_0_1678349_FmKnAv454QeBL31LlCu61qqCi8o5.jpg?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="640" height="464" data-qf-origin="forum/20231027153000front2_0_1678349_FmKnAv454QeBL31LlCu61qqCi8o5.jpg?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb="https://pic.app.ytbbs.com/forum/20231027153000front2_0_1678349_FmKnAv454QeBL31LlCu61qqCi8o5.jpg?imageView2/2/w/1080|watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb-origin="forum/20231027153000front2_0_1678349_FmKnAv454QeBL31LlCu61qqCi8o5.jpg?imageView2/2/w/1080|watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p> </p><p>【作用功效】健脾和胃、补中安神。</p><p> </p><p>中医认为中脘穴具有健脾和胃、补中益气的功效，能够调理绝大多数的胃及十二指肠疾病。</p><p> </p><p>如:胃及十二指肠溃疡、慢性胃炎、萎缩性胃炎、胃下垂等。尤其对缓解胃痛和治疗消化不良十分有效。</p><p> </p><p> </p><p>按摩中脘穴：</p><p> </p><p>【点揉法】：伸出双手的食指、中指四根手指，四指并拢，点到中脘穴上，用力向下点，力度以自己能够承受为准，坚持10秒钟，松开，然后再点，再松开，直到症状减轻。对于胃肠胀气，胃痛，点揉此穴可以出现酸痛，随后会出现打嗝。如此坚持5-10分钟。</p><p> </p><p>【掌揉法】：用手掌掌心或掌根，放在中脘穴上，按揉。中医讲顺时针为补、逆时针为泄，一般是指肚脐周围，此处不必考虑顺逆补泄。</p><p> </p><p> </p><p>艾灸中脘穴：</p><p> </p><p>【温和灸】：用艾条温和灸中脘穴10-15分钟，一天一次，可以治疗胃痛、肠鸣、泄泻以及失眠等。</p><p> </p><p>【隔姜灸】：取生姜一块，选新鲜老姜，沿生姜纤维纵向切取，切成厚0.2～0.3厘米厚的姜片，中间用三棱针穿刺数孔。施灸时，将姜片放在穴区，置大或中等艾炷放在其上，点燃。局部有灼痛感时，略略提起姜片，或更换艾炷再灸。一般每次灸6～9壮，以皮肤局部潮红不起疱为度。可以治疗一些因寒导致的呕吐、泄泻、腹痛等。</p><p> </p> <!----></div>
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