预防感冒-----大椎穴
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <p><strong>大椎定位</strong>：正坐低头，该穴位于人体的颈部下端，第七颈椎棘突下凹陷处。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231016153351front2_0_1678349_Fo-1hy39Aw_Pm9OggRUcYgXcSK0L.jpg?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="1080" height="824" data-qf-origin="forum/20231016153351front2_0_1678349_Fo-1hy39Aw_Pm9OggRUcYgXcSK0L.jpg?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb="https://pic.app.ytbbs.com/forum/20231016153351front2_0_1678349_Fo-1hy39Aw_Pm9OggRUcYgXcSK0L.jpg?imageView2/2/w/1080|watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb-origin="forum/20231016153351front2_0_1678349_Fo-1hy39Aw_Pm9OggRUcYgXcSK0L.jpg?imageView2/2/w/1080|watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p> </p><p>无论温阳散寒还是解表清热，都可以用到大椎穴。</p><p> </p><p>大椎为督脉之穴，督脉具有统率和督促全身阳经的作用，有“总督诸阳”和“阳脉之海”的说法，而手足三阳经，都汇聚到督脉的大椎上，因此大椎又被称为“阳中之阳”，只要给大椎适当的刺激，就可以振奋阳气，祛邪防病，使人精神抖擞。</p><p> </p><p>要想温阳散寒，治疗风寒感冒，可以采取温热的刺激方法，最简便的是擦热——把<strong>两手掌心搓热，然后按在脖颈大椎的位置</strong>，这个方法随时随地都可以采用。</p><p> </p><p>有条件的话，也可以用艾灸大椎的方法或者用<strong>毛巾热敷</strong>，或者在洗澡时调高水温，用热水对着大椎连续冲五六分钟。</p><p> </p><p>以上方法都是对大椎进行温热刺激，温补大椎之阳，也就温补了一身之阳，阳气充足，则可驱寒外出，症状自然缓解。</p><p class="empty_paragraph"> </p><p> </p><p class="">艾灸</p><p class=""> </p><p>适用于形寒怕冷之症。温和灸大推治疗，可以补益阳气、调整气血。</p><p> </p><p>患者取俯坐位。取准大椎后,将艾条点燃,靠近被施灸大推穴的皮肤约3厘米左右,固定不移,使被施灸的大椎穴局部皮肤充血红晕, 并有灼热感。一次施灸10分钟。也可用雀啄灸、盘旋灸。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231016154320front2_0_1678349_FlYIq3_qblilXW3dbpKGJAsmC-rn.jpg?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="1015" height="1497" data-qf-origin="forum/20231016154320front2_0_1678349_FlYIq3_qblilXW3dbpKGJAsmC-rn.jpg?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb="https://pic.app.ytbbs.com/forum/20231016154320front2_0_1678349_FlYIq3_qblilXW3dbpKGJAsmC-rn.jpg?imageView2/2/w/1080|watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb-origin="forum/20231016154320front2_0_1678349_FlYIq3_qblilXW3dbpKGJAsmC-rn.jpg?imageView2/2/w/1080|watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p> </p><p>拔火罐</p><p> </p><p>留罐10分钟，最好拔到皮肤颜色潮红为佳。每周一次。用于增强免疫力或者治疗感冒虚劳等。</p><p class="empty_paragraph"> </p><p class="empty_paragraph"> </p><p class="">季节转换，感觉冷时，每天擦擦大椎穴能帮助提升自身免疫力，预防感冒。</p> <!----></div>
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