足三里：强身健体要穴
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <p>要说最有名的强健穴、保健穴，那一定是足三里。民间“常按足三里，胜吃老母鸡”一说十分流行。</p><p> </p><p>中医认为，人以胃气为本，胃气强则五脏俱盛，胃气弱则五脏俱衰。经常按摩胃经上著名的腧穴足三里，是养护我们胃气的一个好方法。</p><p> </p><p class="">按摩足三里穴有调节机体免疫力、增强抗病能力、调理脾胃、补中益气、通经活络、疏风化湿、扶正祛邪的作用，能治疗消化系统的常见病，如胃十二指肠球部溃疡、急性胃炎、胃下垂等，解除急性胃痛的效果尤其明显，对于呕吐、呃逆、嗳气、肠炎、痢疾、便秘、肝炎、胆囊炎、胆结石、肾结石绞痛以及糖尿病、高血压等，也有辅助治疗作用。</p><p class=""> </p><p class="">足，指穴所在部位为足部；三里，指穴内物质作用的范围。本穴生发胃气，胃经气血物质在本穴，形成一个较大的气血场范围，如三里方圆之地，故名。</p><p> </p><p>【“三里”和“三理”】</p><p>足三里穴为胃经合穴，其中“三里（理）”是指理上、理中、理下。胃处在肚腹的上部，胃胀、胃脘疼痛的时候就要“理上”，按足三里的时候要同时往上方使劲；腹部正中出现不适，就需要“理中”，只用往内按就行了；小腹在肚腹的下部，小腹上的病痛，得在按住足三里的同时往下方使劲，这叫“理下”。</p><p> </p><p>按压法：用大拇指或中指按压足三里穴一次，每次按压 5～10 分钟，每分钟按压 15～20 次，注意每次按压要使足三里穴有针刺一样的酸胀、发热的感觉。可防病健身，抗衰延年。</p><p> </p><p>指揉法：用拇指指腹稍用力点揉足三里，以感觉酸胀为宜。可补益气血，暖宫调经，止痛。</p><p> </p><p>点压法：先点按足三里，再将拇指尖端与腧穴处皮肤成 45°角向上方按摩，由轻到重，逐渐加压，持续按摩 2～3 分钟。可缓解胃痛。</p><p> </p><p>因为小腿部皮肤较厚，按摩足三里穴的力量可以适当大些。但用力时不可以憋气。</p><p> </p><p>每周艾灸足三里穴 1～2 次，每次灸 15～20 分钟，可强身健体。具体方法：将艾条点燃，置于腧穴上，距离大约 2 厘米，使温热感穿透肌肤。注意艾灸时应让艾条的温度稍高一点，使局部皮肤发红，让艾条缓慢沿足三里穴上下移动，以不烧伤局部皮肤为度。</p><p> </p><p>位置：足三里穴位于小腿外侧，外膝眼下3寸，胫骨旁开一横指处。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231012155519front2_0_1678349_Fr_PTasP9i87vtDbeEFLPjsLFvps.jpg?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="1080" height="1324" data-qf-origin="forum/20231012155519front2_0_1678349_Fr_PTasP9i87vtDbeEFLPjsLFvps.jpg?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb="https://pic.app.ytbbs.com/forum/20231012155519front2_0_1678349_Fr_PTasP9i87vtDbeEFLPjsLFvps.jpg?imageView2/2/w/1080|watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb-origin="forum/20231012155519front2_0_1678349_Fr_PTasP9i87vtDbeEFLPjsLFvps.jpg?imageView2/2/w/1080|watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p> </p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20231012155643front2_0_1678349_FiSIZmE8GrOoKP8GMUQXr9jCT5KN.jpg?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="1079" height="1698" data-qf-origin="forum/20231012155643front2_0_1678349_FiSIZmE8GrOoKP8GMUQXr9jCT5KN.jpg?watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb="https://pic.app.ytbbs.com/forum/20231012155643front2_0_1678349_FiSIZmE8GrOoKP8GMUQXr9jCT5KN.jpg?imageView2/2/w/1080|watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb-origin="forum/20231012155643front2_0_1678349_FiSIZmE8GrOoKP8GMUQXr9jCT5KN.jpg?imageView2/2/w/1080|watermark/3/text/QOi_h-ecvOS6keeDnzY2Ng==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/90/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p> </p><p> </p><p class="empty_paragraph"> </p><p> </p><p> </p><p> </p><p> </p> <!----></div> 足三里 学到了
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