教你几个远离抑郁的方法……
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <p>远离抑郁症的方法之一：增强多巴胺、内啡肽、血清素、催产素的神经质地分泌。</p><p>方法如下：</p><p>【多巴胺】1、去做让自己做有激情、有动力的事；2、穿色彩鲜艳的服装，布置喜欢的环境；3、听喜欢的音乐、充足的睡眠。</p><p>增加多巴胺分泌的食物：葡萄、菠菜、胡萝卜、坚果、肉类、海鲜、茶叶、咖啡、香蕉、柑橘、菠萝、梨</p><p>【内啡肽】1、保持定期的、有规律的运动，如跑步、健身、压力训练；2、有挑战的学习</p><p>增加内啡肽分泌的食物：辣椒、胡椒、黑巧克力、香草、蚕豆、南瓜</p><p>【催产素】1、与亲密的家人、爱人、与喜欢的朋友互动，和小猫、小狗在一起，抚摸他们；2、母亲注视孩子的目光，轻吻孩子；3、讲温暖的语言。</p><p>【血清素】1、写感恩日记、多与人互动，为周围的人做一些力所能及的小事，多帮助他人。2、晒太阳、冥想……</p><p>增加血清素分泌的食物：豆制品、贝类、坚果、香蕉、西红柿、绿叶蔬菜、谷物。总之，将自己打造成一个喜悦的存在。</p><p class="qf_image big noneditable" contenteditable="false"><img 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src="https://pic.app.ytbbs.com/forum/20230917183303front1_0_173446_Fo_Tnfltco3Jnh-W2BLKkjSAA_5J.jpg?watermark/3/text/QOa9nOS8j-iAhQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="3024" height="4032" data-qf-origin="forum/20230917183303front1_0_173446_Fo_Tnfltco3Jnh-W2BLKkjSAA_5J.jpg?watermark/3/text/QOa9nOS8j-iAhQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb="https://pic.app.ytbbs.com/forum/20230917183303front1_0_173446_Fo_Tnfltco3Jnh-W2BLKkjSAA_5J.jpg?imageView2/2/w/1080|watermark/3/text/QOa9nOS8j-iAhQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" data-qf-thumb-origin="forum/20230917183303front1_0_173446_Fo_Tnfltco3Jnh-W2BLKkjSAA_5J.jpg?imageView2/2/w/1080|watermark/3/text/QOa9nOS8j-iAhQ==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/57/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p class="empty_paragraph" style="min-height: 25px;"> </p> <!----></div> 爱好多一些，应该是抑郁不了 抑郁多数都是缺少爱 远离人渣 挺好，收藏了
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