山下夜读 发表于 2023-9-12 21:58

【山下夜读】6个调整心情的方法

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!--    付费贴-->    <div class="preview_article ">            <!---->    <p>①走进自然,放慢节奏;</p><p>②改变周边,转换心情;</p><p>③专注自我,专注当下;</p><p>④养成爱好,舒缓情绪;</p><p>⑤少刷手机,感受生活;</p><p>⑥写下心事,理清思绪。</p><p>共勉!</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.ytbbs.com/forum/20230912215800front2_0_1679590_FkGPUZP5sk4xnSsdvocFmNGEtzX3.jpg?watermark/3/text/QOWxseS4i-WknOivuw==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/69/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" alt="" width="825" height="621" data-qf-origin="forum/20230912215800front2_0_1679590_FkGPUZP5sk4xnSsdvocFmNGEtzX3.jpg?watermark/3/text/QOWxseS4i-WknOivuw==/fontsize/400/dissolve/100/gravity/Center/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/dx/69/dy/10/image/aHR0cDovL3BpYy5hcHAueXRiYnMuY29tL3dhdGVyX2ltZ18yMDE4MTEyNl80NTEuanBn/dissolve/100/gravity/Center/dx/-34/dy/10" /></p><p>&nbsp;</p>    <!----></div>            

ytkfd 发表于 2023-9-13 03:43

关键是自我调节。

sd370684 发表于 2023-9-13 10:03

学习
页: [1]
查看完整版本: 【山下夜读】6个调整心情的方法